DATE: September 5, 2025
We spoke with Trans Canada Trail staff members about how they're training for the Great Canadian Hike, how they’ve set their kilometre goals and their advice for getting outside and getting moving.
Meet Brenden
Hello! I’m Brenden Blotnicky, Manager, Network Development and Support with Trans Canada Trail. I like to say my favourite Trail sections are those I have not yet visited yet. I also love a sunrise run on the Atlantic View Trail.
How did you determine your kilometre goal for the Great Canadian Hike, and what activities will you be doing over the month?
I broke down my planned activities and set kilometre goals for each type:
- I'll be tracking walks this month so my goal for walking is about 50 kilometres.
- I’m also aiming to get out on the water with my canoe. We’ll aim for 5 kilometres of paddling.
- My cycling goal is relatively moderate, at 50 kilometres
- The fall is the best time for running, so barring injury resurfacing, I think 200 kilometres is quite reasonable.
What’s your strategy for meeting your kilometre goal?
I have a few strategies in mind. My kilometre goal is slightly more than my normal dog walks and after school pick-ups – we’ll just be more deliberate about family post-dinner walks. I’m also planning on visiting my parents, who live a short paddle to the Salt Marsh Trail so my paddling goal can be done in one or two goes. I’ll add on a few commutes for appointments and maybe a few short family rides, and for my running goal, this would be a normal distance for me at this time of year.
What are you most looking forward to during the Great Canadian Hike?
Fall running!
How did you get started with outdoor activity, and what's one piece of advice you have for newbies?
- Just getting out the door is the hardest part.
- Stay disciplined, motivation always wanes
- Set a plan for the week so that you don't have to be a "weekend warrior" to meet a huge number/goal.
